Amount of nutrients in 100 g (grams) of Lamb, variety meats and by-products, liver, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
56.67 g
|
56.67%
|
Energy (calorie)
|
220 kcal
|
|
Energy (joule)
|
920 kJ
|
|
Protein
|
30.57 g
|
30.57%
|
Total lipid (fat)
|
8.81 g
|
8.81%
|
Ash
|
1.42 g
|
1.42%
|
Carbohydrate, by difference
|
2.53 g
|
2.53%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
8.28 mg
|
0.01%
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
420 mg
|
0.42%
|
Potassium, K
|
221 mg
|
0.22%
|
Sodium, Na
|
56 mg
|
0.06%
|
Zinc, Zn
|
7.89 mg
|
0.01%
|
Copper, Cu
|
7.074 mg
|
0.01%
|
Manganese, Mn
|
0.52 mg
|
|
Selenium, Se
|
111.4 µg
|
|
Vitamin C, total ascorbic acid
|
4 mg
|
|
Thiamin
|
0.23 mg
|
|
Riboflavin
|
4.03 mg
|
|
Niacin
|
12.15 mg
|
0.01%
|
Pantothenic acid
|
3.96 mg
|
|
Vitamin B-6
|
0.49 mg
|
|
Folate, total
|
73 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
73 µg
|
|
Folate, DFE
|
73 µg
|
|
|
Vitamin B-12
|
76.5 µg
|
|
Vitamin A, RAE
|
7491 µg
|
|
Retinol
|
7491 µg
|
|
Vitamin A, IU
|
24945 IU
|
|
Fatty acids, total saturated
|
3.41 g
|
3.41%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.2 g
|
1.2%
|
18:0 octadecanoic, stearic fatty acid
|
1.96 g
|
1.96%
|
Fatty acids, total monounsaturated
|
1.84 g
|
1.84%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.22 g
|
0.22%
|
18:1 undifferentiated
|
1.62 g
|
1.62%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.31 g
|
1.31%
|
|
18:2 undifferentiated
|
0.57 g
|
0.57%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.12 g
|
0.12%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.63 g
|
0.63%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
501 mg
|
0.50%
|
Tryptophan
|
0.355 g
|
0.36%
|
Threonine
|
1.322 g
|
1.32%
|
Isoleucine
|
1.316 g
|
1.32%
|
Leucine
|
2.497 g
|
2.50%
|
Lysine
|
1.653 g
|
1.65%
|
Methionine
|
0.664 g
|
0.66%
|
Cystine
|
0.32 g
|
0.32%
|
Phenylalanine
|
1.365 g
|
1.36%
|
Tyrosine
|
1.09 g
|
1.09%
|
Valine
|
1.683 g
|
1.68%
|
Arginine
|
1.714 g
|
1.71%
|
Histidine
|
0.718 g
|
0.72%
|
Alanine
|
1.533 g
|
1.53%
|
Aspartic acid
|
2.636 g
|
2.64%
|
Glutamic acid
|
3.297 g
|
3.30%
|
Glycine
|
1.478 g
|
1.48%
|
Proline
|
1.462 g
|
1.46%
|
Serine
|
1.316 g
|
1.32%
|
Alcohol, ethyl
|
0 g
|
|